After months of inaction due to my busted meniscus, I ran about 9k in about 50 minutes yesterday. I had to walk a bit after about 7.5k but didn’t have much knee pain. Just a bit winded. However, today has been horrible – aches and pains on both legs and in the wounded knee especially up and down the 3 flights of stairs to my flat all day. How disappointing! I need to urgently find a good sports doctor and get this meniscus repaired and get my ass back in shape!!
I forgot that sports can be so hard on the muscles after a prolonged absence. Incredible because even after the marathon, I wasn’t hurting this much but was of course far more in shape. Thing is, I hate the pool for laps. So boring. Argh. Gotta try biking next week I think.
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